Daily Archives: 6 March 2015


Extended Side Angle Pose 4
Surfing requires a lot of paddling. Your shoulders and your back are constantly active, rotating forward. Wave after wave, after wave. Sometimes you have to paddle against currents, crowds or close-outs. No wonder your muscles get sore! Here are some yoga poses to stretch and release deep muscle tension. Hold the poses for a longer time (1-2 mins) so you release tension in the muscle fascia and joints. These poses are also great for non-surfers and people who work behind desks or with computers […]

6 Post Surf Yoga Stretches That Feel Great