Daily Archives: 31 May 2018

1 post

Surfing and mindfulness

How surfing helped me kick anxiety’s ass: 4 ways it changed my life

Over the last couple of years, scientific research (“the science of stoke”) has shown that surfing significantly improves people’s moods and self-esteem and that it reduces suffering. I can tell you one thing, I think they’re right. My first panic attack When I had my first panic attack, I thought I was going crazy. I thought I’d lost my mind […]