As you think, so shall you become – Bruce Lee
Did you know we have around 60.000 thoughts per day?! And most of them are exactly the same as the day before. These can be positive or negative thoughts, yet most of our thoughts tend to lean towards the latter. Now, we can either get stuck in them, or we can set ourselves free.
For me, the best way to break free is to become fully present in the moment. This happens naturally when I’m in the water, or when I focus on my breath.
In 2013, I completed my ISA Level 1 Surf Instructor & Lifeguard training and since then I’ve been teaching in Scheveningen, The Netherlands. “The Netherlands?!” Yes, The Netherlands. We do have waves here. There’s always a fun foam wave to learn on, perfect for beginners!
The down-to-earth Vinyasa Flow, Surf Yoga, and Hatha Yoga classes that I teach are inspired by my love for surfing and the ocean. I like to make them playful, flowing and challenging, leading to the total relaxation of body and mind. In my classes I focus on safety, internal focus and following one’s own breath.
Everybody can do yoga. No matter how flexible or fit you are, or what your age is. The most important thing is that you allow yourself a moment to get out of your head and into your body. Into life.
This is why I teach. To help people break free and find peace, love and joy within themselves.
It would be awesome to see you someday in class, in the water, or on a Surf Yoga Retreat!
BREATHE. PLAY. BREAK FREE.