Jess

50 posts

How to: DIY Surf & Yoga Retreat Costa Rica

Going on a surf and (or) yoga retreat is so much fun. You get to do what you love most, all day long. You improve your skills. You meet like-minded people, make new friends,  eat healthy, and get re-energized. It can also be so expensive. There are retreats out there (especially here in Costa Rica) that charge no less than $2000 – […]

Yoga into Surf: Side Plank

Yoga is an excellent way to increase your flexibility, strength and endurance. Three important qualities that also help you to become a better surfer. This next pose helps you to strengthen your arms, core, side and legs. It also improves your balance, your confidence and your energy level! How to do Vasisthasana (Side Plank pose):

Yoga Playlist

Music – especially what you use during yoga – is very personal. I actually prefer to practice in silence. Still, when I put together a playlist for my yoga classes I liked it so much, I just have to share it. If you like Ben Howard, Xavier Rudd, Kane, The Beautiful Girls, Coldplay, Angus & Julia Stone, you’re gonna like this one. If guitar isn’t really your thing…well […]

Teaching Schedule Nicaragua

Yoga with Jess: Flow into 2015! Vinyasa Flow Yoga classes with Jess @ Casa Maderas, Playa Maderas, Nicaragua. December – January: Every day at 10 AM Classes involve a flowing movement through a series of poses – building heat, flexibility, strength and stamina. For every level! Each class ends with a meditation to facilitate a calm peaceful mind and a healthy and […]