Jess

47 posts

First ever Women’s International Surfing Month

I totally, absolutely love this campaign: on May 1st 2015, the first ever Women’s International Surfing Month kicks off! Organized by The Wahine Project, it is a month intended to globally celebrate women’s wave riding. YESSS, count me in!! An American project, the Wahine Project organizes all kinds of girls/women related surf events. Their main objective is to eliminate (cultural) […]

How to: DIY Surf & Yoga Retreat Costa Rica

Going on a surf and (or) yoga retreat is so much fun. You get to do what you love most, all day long. You improve your skills. You meet like-minded people, make new friends,  eat healthy, and get re-energized. It can also be so expensive. There are retreats out there (especially here in Costa Rica) that charge no less than $2000 – […]

Yoga Playlist

Music – especially what you use during yoga – is very personal. I actually prefer to practice in silence. Still, when I put together a playlist for my yoga classes I liked it so much, I just have to share it. If you like Ben Howard, Xavier Rudd, Kane, The Beautiful Girls, Coldplay, Angus & Julia Stone, you’re gonna like this one. If guitar isn’t really your thing…well […]

Teaching Schedule Nicaragua

Yoga with Jess: Flow into 2015! Vinyasa Flow Yoga classes with Jess @ Casa Maderas, Playa Maderas, Nicaragua. December – January: Every day at 10 AM Classes involve a flowing movement through a series of poses – building heat, flexibility, strength and stamina. For every level! Each class ends with a meditation to facilitate a calm peaceful mind and a healthy and […]