31 posts

Tracy Gray

Dream Chasers: Tracy Gray

Tracy Gray decided 8 years ago at age 39, to turn her life around and swap her IT career for a yoga teaching career. With 3 kids, she manages to study everything there is to know about yoga, anatomy, yoga therapy and thai massage, teach her classes, run her own retreats,  be there for her family, and still schedule in some time for herself. She says […]

How To Improve Your Self-Worth: 4 Ways To Boost Your Confidence

4Ways To Improve Your Self-Worth and Feel Confident What is self-worth? According to the dictionary, it’s a “sense of one’s own value or worth as a person”. But there are many ways to value yourself. True and healthy self-worth comes from within, accepting all parts of yourself, loving yourself in its entire form and feeling complete just as you are. Self-worth […]

bali healers

Bali Healers: My First Balinese Healing Experience

Bali Healers: My First Balinese Healing Experience For a long time I’ve wanted to try a Balinese Healing session. More for the experience than anything else. But, last week I totally eat-pray-loved it. I was a 33 year-old Western single woman on a mission in Ubud, Bali’s center for healing. Elizabeth Gilbert would be proud. I visited one of the best […]

Yoga for Surfers: Best 7 Yoga Exercises

Do you want to improve your surf skills? Start with yoga! And stop thinking that you’re not flexible enough. Even if you can’t reach your toes, you can still do yoga. Do it to increase your flexibility, your strength and endurance. Not only physically, but also mentally. Overcome your anxiety in (and out) the water by learning how to control your […]

surf yoga retreat netherlands

Impression of the Surf & (SUP) Yoga Weekend Retreat in Scheveningen August 2016

This post is long overdue, about some 4 months. BUT, what is better than reminiscing over sunny summery photos in the midst of winter?! And… to look forward to next year’s retreats (28-30 July & 25-27 August 2017 for Scheveningen, and April and/or May 2017 (dates TBA) for Bali, Indonesia)!? 😉 Really, this Weekend Retreat was one of the best experiences in […]

Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016

Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016 Feel like spending a weekend full of surf, sun, (SUP) yoga, meeting new friends, enjoying healthy meals and good vibes?! Join my friend Georgina van Dijk and me this Summer. Right in the heart of surfer’s town Scheveningen, The Hague. A great opportunity to connect with like-minded people and learn, or improve […]

Review: My Mantra Active Yoga Leggings

Yoga leggings. They’re a phenomenon. Either you hate ’em or you love ’em. You’re a lover? Then you might find this review helpful in upgrading your wardrobe. You’re a hater? Please read on, and I might just convince you to give these leg huggers a try. I am definitely a lover of yoga pants. More of some than of others (depending on […]

Review: Perfect Spot Hostel Lisbon, Portugal

Aaah Portugal, one of the sunniest areas of Europe. With around 3000 hours sunshine a year, it’s no wonder so many Northern Europeans escape their polar climate, and head down to the land of plenty. Ideal for surfers (so many different waves), Portugal has something to offer every traveller. So when I was invited to review the Perfect Spot Hostel for a Surf & Yoga […]

How To Find Balance in Your Life

This week’s theme in class is ‘finding balance’. Finding balance in an unstable environment, such as the ocean, such as life. We focus a lot on arm balances, core exercises and standing balances. But how do you find this balance? Just practice? Yoga is all about balance, but is anyone ever really ‘balanced’? How good a yogi you may be, […]