Yoga

27 posts

5 Inspiring Modern Yoga Teachers to Follow and Learn From Online and Offline

If there ever would be a yoga festival with these 5 teachers giving classes or workshops, I would book a ticket immediately, no matter where on earth it may be. These international yoga teachers are each inspiring, unique, energising, down-to-earth yet spiritual, and just overall rad human beings. 

How Fancy Yoga Pants Will Save Your Soul (And The Rest of The World)

Have you ever been to a yoga class, and felt like you were attending a fashion show instead? You know, all the fancy yoga pants hopping around in their down dogs and wild things… You might have a pair of Lululemon’s yourself. Then you understand that western yoga has become a serious fashion and fitness business. Do you think there’s something […]

Fuck It: The Ultimate Spiritual Way

A couple of years ago I was reading this Dutch magazine about happiness, called Happinez. Many people who read Happinez, are looking for happiness in their own lives. So was I. It wasn’t that I was unhappy, I had a good life. I had a great partner, an awesome job (I really loved that job), and I lived in a […]

Surfers Flow: Yoga on the beach

Summer has arrived!! The summer is ON in Holland. Grab your beach towel or yoga mat and join us on Wednesdays in Scheveningen for Surfers Flow: Yoga on the beach*! The classes involve a flowing movement through a series of poses. Vinyasa Flow is focused on synchronizing your breath with your movements – building flexibility, strength and endurance. Perfect if you want to […]

Extended Side Angle Pose

6 Post Surf Yoga Stretches That Feel Great

Surfing requires a lot of paddling. Your shoulders and your back are constantly active, rotating forward. Wave after wave, after wave. Sometimes you have to paddle against currents, crowds or close-outs. No wonder your muscles get sore! Here are some yoga poses to stretch and release deep muscle tension. Hold the poses for a longer time (1-2 mins) so you release tension in the […]