Mindfulness


4Ways To Improve Your Self-Worth and Feel Confident What is self-worth? According to the dictionary, it’s a “sense of one’s own value or worth as a person”. But there are many ways to value yourself. True and healthy self-worth comes from within, accepting all parts of yourself, loving yourself in its entire form and feeling complete just as you are. Self-worth versus self-esteem There’s a difference between self-worth and self-esteem. Self-esteem is more directed outward, it’s more about what you do. […]

How To Improve Your Self-Worth: 4 Ways To Boost Your Confidence


A couple of years ago I was reading this Dutch magazine about happiness, called Happinez. Many people who read Happinez, are looking for happiness in their own lives. So was I. It wasn’t that I was unhappy, I had a good life. I had a great partner, an awesome job (I really loved that job), and I lived in a nice house. I was surfing twice a week, and I did my yoga. There was something missing though. I didn’t […]

Fuck It: The Ultimate Spiritual Way