Mindfulness

3 posts

what is mindfulness

Introducing mindfulness: what is mindfulness + 10 easy exercises

More and more people are starting to practice mindfulness. That doesn’t surprise me, considering the huge number of people with stress-related health issues, such as burn-outs, depression, and anxiety. In Holland, one in seven employees suffers from work-related stress, and in the United States, 18% of the population suffers from anxiety. Do you also experience health issues due to stress […]

How To Improve Your Self-Worth: 4 Ways To Boost Your Confidence

4Ways To Improve Your Self-Worth and Feel Confident What is self-worth? According to the dictionary, it’s a “sense of one’s own value or worth as a person”. But there are many ways to value yourself. True and healthy self-worth comes from within, accepting all parts of yourself, loving yourself in its entire form and feeling complete just as you are. Self-worth […]

Fuck It: The Ultimate Spiritual Way

A couple of years ago I was reading this Dutch magazine about happiness, called Happinez. Many people who read Happinez, are looking for happiness in their own lives. So was I. It wasn’t that I was unhappy, I had a good life. I had a great partner, an awesome job (I really loved that job), and I lived in a […]