surf tips for beginners

Do you want to improve your surf skills? Start with yoga! And stop thinking that you’re not flexible enough. Even if you can’t reach your toes, you can still do yoga. Do it to increase your flexibility, your strength and endurance. Not only physically, but also mentally. Overcome your anxiety in (and out) the water by learning how to control your breath. Enjoy this yoga for surfers 7 best exercises. Practice and all will come. Strengthening 1. Down Dog (Adho Mukha […]

Yoga for Surfers: Best 7 Yoga Exercises