surf yoga


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5 Core Yoga Poses: Build Up Core Strength and Mental Focus Many of the people who I teach how to surf, ask me what they can do at home to better prepare them for the waves. I tell them to practice popping-up at least 5 times every morning, and I tell them to start doing yoga. Yoga creates more strength and flexibility in both your body and mind, helping you to deal with all kinds of challenges. Here are 5 core […]

5 Core Yoga Poses: Build Up Core Strength and Mental Focus