surfing


Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016 Feel like spending a weekend full of surf, sun, (SUP) yoga, meeting new friends, enjoying healthy meals and good vibes?! Join my friend Georgina van Dijk and me this Summer. Right in the heart of surfer’s town Scheveningen, The Hague. A great opportunity to connect with like-minded people and learn, or improve your surfing skills. Start or deepen your yoga practice, re-energize and become more in tune with nature, and yourself. Start: […]

Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016


Summer has come to an end here in Holland. And so has my stay. It has been a blast, this whole Summer. But, now it’s time to follow the sun again. One year ago, while living on Bali, I made the decision to one day come back again. That day is in 2 weeks. So, on Wednesday the 23rd I will teach my last yoga class in Scheveningen for this year, as I will be going to Indonesia for 6 […]

Last Surfers Yoga Flow on Wednesday 23 September for 2015


Extended Side Angle Pose 4
Surfing requires a lot of paddling. Your shoulders and your back are constantly active, rotating forward. Wave after wave, after wave. Sometimes you have to paddle against currents, crowds or close-outs. No wonder your muscles get sore! Here are some yoga poses to stretch and release deep muscle tension. Hold the poses for a longer time (1-2 mins) so you release tension in the muscle fascia and joints. These poses are also great for non-surfers and people who work behind desks or with computers […]

6 Post Surf Yoga Stretches That Feel Great



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Top 10 Intermediate Friendly Surf Spots in the World Are you a beginner or intermediate surfer? Are you looking for gentle spots to practice your skills on? Then take a look at this top 10 list of intermediate friendly surf spots in the world. Fun guaranteed. Of course, it all depends on swell size and other weather conditions if a spot works for you or not. Yet in general, these places have relatively soft-landing features (meaning: low risk of losing skin or breaking bones when […]

Top 10 Intermediate Friendly Surf Spots in the World


I totally, absolutely love this campaign: on May 1st 2015, the first ever Women’s International Surfing Month kicks off! Organized by The Wahine Project, it is a month intended to globally celebrate women’s wave riding. YESSS, count me in!! An American project, the Wahine Project organizes all kinds of girls/women related surf events. Their main objective is to eliminate (cultural) barriers for girls and women to learn how to surf.

First ever Women’s International Surfing Month