yoga for surfers

7 posts

Yoga for Surfers: Best 7 Yoga Exercises

Do you want to improve your surf skills? Start with yoga! And stop thinking that you’re not flexible enough. Even if you can’t reach your toes, you can still do yoga. Do it to increase your flexibility, your strength and endurance. Not only physically, but also mentally. Overcome your anxiety in (and out) the water by learning how to control your […]

Surfers Flow: Yoga on the beach

Summer has arrived!! The summer is ON in Holland. Grab your beach towel or yoga mat and join us on Wednesdays in Scheveningen for Surfers Flow: Yoga on the beach*! The classes involve a flowing movement through a series of poses. Vinyasa Flow is focused on synchronizing your breath with your movements – building flexibility, strength and endurance. Perfect if you want to […]

Extended Side Angle Pose

6 Post Surf Yoga Stretches That Feel Great

Surfing requires a lot of paddling. Your shoulders and your back are constantly active, rotating forward. Wave after wave, after wave. Sometimes you have to paddle against currents, crowds or close-outs. No wonder your muscles get sore! Here are some yoga poses to stretch and release deep muscle tension. Hold the poses for a longer time (1-2 mins) so you release tension in the […]

Yoga into Surf: Side Plank

Yoga is an excellent way to increase your flexibility, strength and endurance. Three important qualities that also help you to become a better surfer. This next pose helps you to strengthen your arms, core, side and legs. It also improves your balance, your confidence and your energy level! How to do Vasisthasana (Side Plank pose):