Yoga

21 posts

Dream Chasers: Nikki Stevenson

Nikki Stevenson runs her own business in yoga mats and yoga clothing. A true entrepreneur, she’s a rad surfing yogi from Australia, based in Bali. Nikki is also a yoga teacher and publishes her classes online on her website, a great source of inspiration for any yogi.  The first time I met Nikki was during a yoga class at Serenity. She was teaching. […]

How To Improve Your Self-Worth: 4 Ways To Boost Your Confidence

4Ways To Improve Your Self-Worth and Feel Confident What is self-worth? According to the dictionary, it’s a “sense of one’s own value or worth as a person”. But there are many ways to value yourself. True and healthy self-worth comes from within, accepting all parts of yourself, loving yourself in its entire form and feeling complete just as you are. Self-worth […]

Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016

Pop-Up Surf & Yoga Weekend Retreat 26-28 August 2016 Feel like spending a weekend full of surf, sun, (SUP) yoga, meeting new friends, enjoying healthy meals and good vibes?! Join my friend Georgina van Dijk and me this Summer. Right in the heart of surfer’s town Scheveningen, The Hague. A great opportunity to connect with like-minded people and learn, or improve […]

How To Find Balance in Your Life

This week’s theme in class is ‘finding balance’. Finding balance in an unstable environment, such as the ocean, such as life. We focus a lot on arm balances, core exercises and standing balances. But how do you find this balance? Just practice? Yoga is all about balance, but is anyone ever really ‘balanced’? How good a yogi you may be, […]

5 Inspiring Modern Yoga Teachers to Follow and Learn From Online and Offline

If there ever would be a yoga festival with these 5 teachers giving classes or workshops, I would book a ticket immediately, no matter where on earth it may be. These international yoga teachers are each inspiring, unique, energising, down-to-earth yet spiritual, and just overall rad human beings. 

Vinyasa Flow Yoga Classes Start On 28 March

(English below)Begin je week goed! Op maandagavond 28 maart 2016 starten mijn yoga lessen in de Keizerstraat in Den Haag weer. Even lekker uit je hoofd stappen en bewegen. Een fijne manier om die ‘Monday blues’ van je af te schudden. De lessen bestaan uit een vloeiende (Flow) serie yoga bewegingen (Asana’s) waarbij de focus ligt op het volgen van je eigen […]

How Fancy Yoga Pants Will Save Your Soul (And The Rest of The World)

Have you ever been to a yoga class, and felt like you were attending a fashion show instead? You know, all the fancy yoga pants hopping around in their down dogs and wild things… You might have a pair of Lululemon’s yourself. Then you understand that western yoga has become a serious fashion and fitness business. Do you think there’s something […]

Fuck It: The Ultimate Spiritual Way

A couple of years ago I was reading this Dutch magazine about happiness, called Happinez. Many people who read Happinez, are looking for happiness in their own lives. So was I. It wasn’t that I was unhappy, I had a good life. I had a great partner, an awesome job (I really loved that job), and I lived in a […]